Couples Therapy

Couples Therapy With Akasha Counselling: Realignment

When communication breaks down and emotional distance grows, relationships can feel heavy and unclear. We offer one-to-one and joint sessions for couples who are ready to pause, reflect, and reconnect. Whether you're navigating tension, recurring conflict, or simply feel like something’s missing. We're here to support you both.

This is a space to rebuild understanding, not assign blame, and to begin moving forward, together.

What You Might Be Carrying

You don't need to carry it alone - or alone together.

Here are some of the challenges that often bring couples to therapy:

  • Recurring arguments – Conversations that go in circles, leaving both partners unheard.

  • Emotional distance – Feeling more like roommates than connected partners.

  • Breakdowns in trust – After betrayal, miscommunication, or a breach in safety.

  • Different needs or values – Struggling to find common ground without conflict.

  • Fear of disconnection – The quiet worry that things may not get better.

Our Approach to Therapy

Your process. Your pace. Always with respect.

We approach couples therapy with a deep belief that both voices matter — and that meaningful change starts with understanding, not accusation. We draw from person-centred therapy, belief repatterning, nervous system work, and communication tools that support presence and trust. We’ll gently explore what’s underneath your patterns, clarify your emotional needs, and build a new foundation for connection. You’ll never be blamed or rushed. You’ll be supported with compassion and curiosity.

What You’ll Begin to Notice

Therapy doesn’t erase hard emotions, it helps you learn how to move through them, and grow closer together as a couple.

Clearer communication

Speaking and listening with less defence and more empathy.

Stronger emotional connection

Feeling seen, heard, and valued by your partner.

Shared understanding

Recognising each other’s triggers and inner world.

Is This You?

You’re tired of repeating the same patterns and want to reconnect with your partner in a new way.

We work with couples at all stages. Whether you’re in a long-term relationship, navigating a difficult chapter, or simply want to deepen your connection. If you’re ready to explore what’s underneath the conflict and move toward healing, this work can help.

Please book your initial session to explore how therapy might support you.

Relationships Don’t Have to Feel This Heavy

You don't have to keep replating the same arguments or feeling like you're never truly seen. You don't have to fix everything to feel close again.

There's a different way. One that brings calm, connection, and clarity back into your relationship, without blame or burnout.

We are committed to providing compassionate, confidential, and effective mental health care for individuals and couples.

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