Ashling Whelan M.I.A.C.P.

USD School Of Medicine

I’m Ashling Whelan, I am a relationship coach and trauma-informed practitioner dedicated to helping emotionally aware individuals and couples reconnect with calm, clarity, and compassion.

I work with clients who feel stuck in the same painful patterns. Those who long to feel seen, safe, and truly understood. Through my signature method, The Internal Shift Framework, I guide people from emotional reactivity to lasting connection using belief repatterning, nervous system work, and communication repair.

This isn’t about fixing your partner or managing symptoms; it’s about shifting from the inside out. I’ve seen how powerful it is when clients begin to trust themselves, take ownership of their experience, and communicate in ways that invite closeness instead of conflict.

Let’s build a relationship that feels calm, secure, and emotionally alive together

Growth.

Clarity.

Support. Compassion.

Book An Appointment With Ashling

1. What types of mental health services do you offer?

We provide individual therapy, couples counseling, family therapy, psychological assessments, and support for anxiety, depression, trauma, and more.

2. Do I need a referral to book an appointment?

No referral is needed. You can reach out to us directly to schedule a consultation or first session.

3. Is everything I share during therapy confidential?

Yes, absolutely. We follow strict confidentiality guidelines, and your privacy is protected under professional ethics and legal standards.

4. How do I know if I need therapy?

If you're feeling overwhelmed, stuck, anxious, or emotionally drained — or just need someone to talk to — therapy can help. You don’t have to wait for a crisis.

5. What qualifications do your therapists have?

All our therapists are licensed professionals with specialized training in various areas of mental health care, including cognitive-behavioral therapy, trauma recovery, and more.

6. Do you offer online or virtual therapy sessions?

Yes, we offer both in-person and secure online sessions to make care accessible and flexible based on your comfort.

7. How long does therapy usually last?

The length of therapy depends on your personal goals and progress. Some people benefit from short-term support, while others may prefer ongoing sessions.

We are committed to providing compassionate, confidential, and effective mental health care for individuals and couples.

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