Individual Therapy

Individual Therapy With Akasha Counselling: Awareness

When life feels overwhelming, therapy gives you space to slow down and breathe.

We offer one-to-one sessions for people who need a safe, non-judgmental space to explore what’s really going on beneath the surface. Whether you're moving through anxiety, self-doubt, grief, or simply feel like something’s off, our team is here to help.

This isn’t just talk therapy. It’s a gentle return to yourself, at your own pace.

What You Might Be Carrying

Here are some of the challenges that often bring people to sessions at Akasha Counselling:

  • Unhealthy coping patterns – Whether it’s overthinking, perfectionism, or substance use.

  • Relationship issues – Feeling unseen, stuck, or unsure how to communicate.

  • Body image and self-worth – Struggling to feel at home in your own skin.

  • Life transitions or loss – When the ground beneath you feels unstable.

  • Anxiety or depression – Emotions that feel overwhelming or hard to name.

Our Approach to Therapy

Your process. Your pace. Always with respect.

We draw from Cognitive Behavioural Therapy, Person-Centred Therapy, Choice Theory, and Psychotherapy... but we never treat therapy as one-size-fits-all.

We’ll meet you where you are, and together we’ll explore what’s keeping you stuck, what you truly need, and how to move forward in a way that feels aligned. You’ll never be pushed. Instead, you’ll be supported with compassion, clarity, and curiosity.

What You’ll Begin to Notice

Therapy doesn’t erase hard emotions, it helps you learn how to move through them, and discover who you truly are, and all that you can be.

Feel Calm, Clear, & in Control

Develop healthy habits that support emotional balance and help you navigate life with confidence and clarity

Be Comfortable in Your Body & Confident in Who You Are

Embrace a more compassionate relationship with yourself and build lasting self-worth from the inside out.

Experience Connection That Feels Safe & Fulfilling

Learn how to express yourself, set boundaries, and build relationships rooted in trust, respect, and mutual understanding.

Is This You?

You’re ready to explore the “why” behind what you’re feeling.

Here at Akasha Counselling we work with adults across a wide age range - from their 20s to their 90s - who are navigating all kinds of emotional and relational challenges. If you feel like you’re stuck in survival mode or caught in patterns that no longer serve you, therapy can help you reconnect with your sense of self and direction.

Please book your initial session to explore how therapy might support you.

Life Doesn’t Have to Feel This Heavy

Whether you are seeking peace for yourself or to heal a relationship that has become difficult, Akasha Counselling can help to ease your burden.

Our experienced team offers individual and relationship counselling focused on confidential and personalised support.

This isn’t just talk therapy. It’s a gentle return to yourself, at your own pace.

We are committed to providing compassionate, confidential, and effective mental health care for individuals and couples.

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